They say over 65% of New Year’s resolutions are to lose weight or eat healthier. If that’s true, then many of you are in luck because Downtown Bellevue has great resources for both! Check out these fun, fresh events that will help you look and feel better about yourself in 2010.
ONVO Cup 2010: Higher
An 8-week team challenge to better health. Get education on how to build healthy eating habits, motivation from activities and 1-on-1 support, and inspiration through team challenges and personal goals. Each week is highlighted by a theme:
Week 1 – Mini-Cleanse: Clean up and clean out to jumpstart the New Year with an onvo mini-cleanse. Instructions for this gentle cleanse will be given at the kick-off on January 14th.
Week 2 – Real Food Week: Learn what real foods are and how to avoid eating them for one week. We will especially focus on helping you learn about GMO-foods and food additives.
Week 3 – The onvo cook-off: Teams present their best onvo-worthy Super Bowl dish for judging. Even better? All teams taste and get to take home all the recipes!
Week 4 – Unplugged: Though great, being constantly wired can be exhausting. We’ll give you 3 ways to unplug this week to help recharge your battery.
Week 5 – Good Samaritan Week: Go higher this week and look for ways to help others. Earn bonus points for being a Good Samaritan with our assigned task.
Week 6 – Red Light-Green Light: Play the ticket game to increase vegetables, decrease sweets and get moving more during this active week.
Week 7 – Higher: We will ask you to go higher this week by completing your Team Goal.
Week 8 – The onvo games: Teams compete in a fun, active and outdoor-oriented competition great for everyone.
Cost: $199 (w/ the option to pay $99.50/month); family rate of $500 (includes 2 adults and 2 kids) – also ask about Distance Pricing and participating via Skype/email.
Girl Power Hour Tips&Sips at DavidBartonGym
Learn how to transform your body from flab to fab this Thursday night, 01/07, at David Barton Gym with Girl Power Hour. David Barton himself and on-site trainers will be at this exclusive event just for the ladies. The fun starts at 5:30pm, featuring O Wine, appetizers, door prizes, and a swag bag.
Cost: FREE for DBG members; $20 for the public – get your tickets here.
