Dear Lea,
I know there are a lot of fun places for couples or groups to go out in Downtown Bellevue, but do you have any ideas on how to indulge on your own? I work in Downtown Bellevue and know there are a lot of spas, but I need some ideas on how to relax in this city after a hard day.
– Needing Some R&R
Dear Needing Some R&R,
Whether you’re a company executive, single parent, retail sales person, restaurant server, or hair stylist, we all could use a little rest and relaxation every now and then. You deserve to indulge in yourself, and Downtown Bellevue has plenty to offer you. Here are some ideas of how to be pampered. And men, this isn’t just for the ladies – sometimes it’s harder for you to accept, but you can be pampered too!
- Get a full body massage. Massage therapy has been shown to decrease anxiety
and boost your immune system. It’s a great way to release back pain and get 60 minutes of quiet all to yourself. Massage Center of Bellevue off of Main St. in Old Bellevue has wonderful massage therapy. They continue to win the Bellevue Downtown Association’s Haute Pick for “Best Massage,” year after year. - Eat chocolate. Chocolate release endorphins, which are chemicals in the brain that just make you feel good. Dark chocolate is best because it is richest in flavonoids, which help our cells repair and resist damage. Try the dark chocolate fondue at The Melting Pot on 108th. You can get a whole pot for half price during their happy hour, which is daily from 4:30-6:30pm and 9pm-11pm.
- Get a manicure, pedicure, or facial. Take the weight off your feet from standing all day, relax your hands from all of that typing, and rejuvenate that tired expression. Downtown Bellevue’s Gene Juarez is a one-stop-shop for this kind of treatment. They even
have a spa just for the men! - Take a yoga class. Yoga is a fantastic way to increase your flexibility and provide lubrication to stiff joints. The breathing techniques practiced in yoga help the respiratory system and improve concentration and relaxation. ONVO specializes in yoga practice, offering classes that cater to beginner through more intermediate levels.
Well I hope this gives you a place to start. If you do only one of these things, you are sure to receive the benefits of R&R. I challenge you to make time for yourself at least once a week, whether it’s a full day at the spa or just time to read some of your favorite book.
Now go get pampered!
– Lea
Let me know what your favorite way to rest and relax is. Click into this article to leave a comment, or write me at [email protected]!
